Crossfit Games WOD
7 min. AMRAP of the following rep scheme:
- 3 Thrusters (100, 70)
- 3 Chest to bar Pull-ups (*scale if can't do chest to bar)
- 6 Thrusters
- 6 Chest to bar Pull-ups
- 9 Thrusters
- 9 Chest to bar Pull-ups
- 12 Thrusters
- 12 Chest to bar Pull-ups
- 15 Thrusters
- 15 Chest to bar Pull-ups
- 18 Thrusters
- 18 Chest to bar Pull-ups
- 21 Thrusters
- 21 Chest to bar Pull-ups...
ANNOUNCEMENTS:
Check the CrossfitWV CFE Endurance link for Thursdays wod!
Check the EatPood link to enter the contest for 3lbs. of free drummies!
