Saturday Class Times: 8:30, 9:30, 10:30am and 2pm
"Hammer"
5 rds:
- Power Cleans, 5 reps
- Front Squats, 10 reps
- Jerks, 5 reps
- Pull-ups, 20 reps
Rest 90 seconds
U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
ANNOUNCEMENTS:
We are getting shirts for the Komen race. If you want a shirt ($20, black tees for men, black tanks for women) you must let Caroline know via email by Sunday night. If you do not send confirmation via email, a shirt will not be ordered for you! You don't have to participate to order a shirt.
A shout out to our coaches and box members who are competing in the Crossfit Games! At last check, our team (Cliff, Drew, Carlos, Pat, Angela, Ashleigh, Caroline, and Kristen) is in 31st place of all teams competing! The top 30 teams go to Regionals in June, so keep your fingers crossed. Good work girls and boys!
