Stay on your toes! Don't get fooled!
HAPPY BIRTHDAY SANDY!! (No foolin!)
In honor of our EatPood author,
Each round, 3 minutes of work, 1 minute rest:
- 3 Cleans (75, 55)
- 6 OHS (75, 55)
- 9 Sit-Ups
Considering joining The Gaiscioch team and wondering what are the perks? Well in addition to feeling really cool and having team support at races, you also get a Gaiscioch team tshirt, lacrosse balls for stretching and massage exercises, team meetings, extra coaching/emails as needed and run technique film analysis. Anyone can join. Below are the prices:
Crossfit WV members: $25/yr.
Gaischioch membership if Crossfit member anywhere: $50/yr. (includes unlimited Endurance wods)
Gaiscioch Team only: $100/yr. (includes unlimited Endurance wods)