New Year's Eve Hours: 7am, 8:15am, 10:15am, noon, 3:30pm and 4:30 pm
Warm-Up: 2:00 jump rope singles, 2:00 double under practice, 2 rds: 10 lunges, 10 push ups, Samson stretch, shoulder dislocates
"NEW YEAR'S 'EVA'"
- 800m run
- 30 KB Swings
- 30 Pull-Ups
(Option: New Year's Little Eva - 5 rds.: 400m run, 15 KB Swings, 15 Pull-Ups)
We wish everyone a safe and happy new year!!!!!
Saturday, New Year's Day Hours: Noon and 1:00pm