Warm-Up: 2 min. jump rope singles, 25 burpees, 25 mountain climbers, 25 sit-ups, 10 medball cleans
20 min AMRAP
- 10 Snatches (95, 65)
- 10 Wallballs (20, 14)
- 10 GHD Sit-Ups
SKILL FOCUS: Max rep medball cleans
Please bring water!!!
Chili Cook-Off is on for Sunday afternoon. Grab a quick work-out and a bowl of chili this Sunday! The tree is ready to decorate and the brand new coffee/hot chocolate maker will be ready to go. Don't forget to sign up if you plan on entering the contest.