Warm-Up: 800 m run + 2 rds.: mini leg blaster, 10 ring dips
". . .BACKWARDS"
- 60 Sit-Ups
- 50 Box Jumps
- 40 Medball Cleans (20, 14)
- 30 Burpees
- 20 Deadlifts (225, 155)
- 10 HSPU
TECHNIQUE/STRENGTH FOCUS: 1 RM Deadlift
A GIANT CONGRATULATIONS to Dr. Lorena Surber for winning the 3000 Push-Ups in 31 Days Challenge!! Many of our members did an outstanding job of breaking the 2000 mark, but Lorena, who also happens to be in the over-50 crowd (but doesn't look a day over 30!), was the only member who successfully completed all 3000. Kudos!
Thank you to Coach Mike for the great snatch instruction tonight! Very impressive turn-out. We had no idea everyone loved to snatch so much!
Reminder to all our new members to schedule a DEXA scan at Physiologix (347-4313). In one year, you can go back and have another scan and see just how much Crossfit has changed your bod!