Sunday Class Times: Open Box 11-1
The box will be open tomorrow from 11 am-1 pm. Stop by any time during those hours and make-up a wod you missed this week or a wod of coach's choice.
The August session of On-Ramp starts Monday night at 5:30. If you are interested in joining Crossfit in August, you must show up Monday night at 5:30 pm or Tuesday at 7:00 am for Class 1 of the On-Ramp Program. The first three classes require no obligation - so come and give it a try!
We had a great time at the cook-out last night. The paleo-friendly food was fantastic! Thanks to everyone who brought a dish! Don't worry if you missed it - we will have another one in the fall.
DON'T FORGET - PUSH-UP CHALLENGE BEGINS TOMORROW! Stop by the box to get in your first 100 push-ups. Your push-ups must be observed by a trainer to count. If there are push-ups in a wod, those count toward your total - if they are perfect. It would be a great idea for those who haven't perfected their military push-ups yet to participate too. It will build up your strength so you can get there. Non-Rxers can win a prize too.