There is now a new service being offered at CrossfitWV for the convenience of our members. Tastefully Dun, a catering service, will deliver paleo friendly meals to the box on Thursdays for you to take home and heat up for a delicious, healthy dinner. Orders must be placed a day or two in advance. The menu selections will change weekly. Check the office for a detailed flyer and next week's menu selections.
If you have not tried yoga or if you are a seasoned pro, this is a class for you. Everyone that has participated has said that their preconceptions of yoga have been blown away by this class. Its fun and its a work-out.
* The 2:30 MA and the 4:00 WOD will start at exactly the times posted. If you are late to the MA wod, you will have to cut off one of the wods. If you are late for the 4 pm wod, you will have to wait until the 4:45 class.