Saturday, January 23, 2010
Endurance Running WOD @ 2:00 PM
WOD: 5x800 Intervals
Jog 800m as warm-up. Let heart rate return to normal. Then run 5
x 800m holding fastest possible pace without slowing more than 5 seconds per fastest
800 with 90 second recovery between rounds. Bring a stopwatch if you have
As Coach AJM is out
of town, Niall has graciously agreed to lead the group.