- 400m run
- 21 kettlebell swings (1.5 pood)
- 12 pull-ups
- 50 sit-ups
- 25 jumping lunges
Technique - This month, we are going to focus on members getting their first muscle up. The technique each day will focus on strengthening movements to progress to that end. The additional work this day will be 4 rounds of 10 dips.