CrossFit WV notes: Our CrossFit Kids program will start next week. Our kids program was actually posted on the main kids site today, check it out www.crossfitkids.com We are very excited about this addition and the chance to grow our Crossfit community further. This will lead to some changes in class times. Begining MONDAY MARCH 2nd evening classes will be as followed: 3:30, 5:00, and 6:30. We will also be adding more noon classes. Check out the printable schedule on Monday for the most updated version. Thanks so much for everything guys/gals.............Coach J.
Coach Dan, Coach Mickra, and Russ @ CrossFit Tahoe
Starting tomorrow we will begin the burpee challenge. Rules are simple...Day 1 you must complete 1 burpee AFTER you WOD. Day 2...2 burpees....day 3...3 burpees......day 99..99 burpees.....Day 100....100 burpees.....you get the drift. On days that you do not workout you don't have to perform any burpees. Rumor has it that if Steve.....V100 doesn't complete the challenge he will shave is legs! If Steve does complete the challenge Coach J will shave his head and wear a cheerleader uniform to teach classes in for one day!!! Please post if you are in the challenge. Also, any side bets are welcome and encouraged.