- Max back squat
- Max deadlift
- Max overhad press
Box is open from 10-5, no class structure for CFT's - the only time we do it this way. Let's get some CFT's established so that we have some goals for the year. WHile others strt their day at the "Globogym", we will be moving some serious weight over long distances generating more power in less than 15 minutes than they will generate in a week of stairstepping or pec deck. I'm proud of all you CF freaks, in just 3 months we have seen some serious fire-breathers come to life. Keep it up and best wishes for good health in the coming year from the CrossFit WV staff.
(Exercise) as if you were going to live forever. Live as if you were going to die tomorrow.
--Mahatma Gandhi - modified