No 6:30pm Class!
30 Reps of each...
- H - Hop over your box
- A - Ab mat sit-ups
- L - Lunge with a Plate (35,25)
- L - Lift your chest off the ground (Push-ups)
- O - Open the door and go for a 400m Run
- W - When your back, Deadlifts (135,95)
- E - Even number of Rope Climbs (4)
- E - Everyone loves goblet squats (53,35)
- N - Now do your push press (115,75)
- W - Well now lets go for another 400m run
- O - Over the bar jumps
- D - Dumbbell Snatches (50,30)