There are no Crossfit Kids classes during the week of August 12th or the week of August 19th.
Classes will resume on Monday, August 26th with a new fall schedule of Monday-Thursday @4:00pm.
For many of our Crossfit Kids, school has started back already! For parents, this starts a new challenge of packing healthy lunches. A great way to start is with presentation! Planet Box makes a really cool stainless steel, bento-style lunch box. With this dishwasher-safe lunch box, you can do away completely with baggies. There are several styles of magnets you can buy for the front that you can switch from day to day. The Rover box has 4 separate compartments. I usually fill one with a protein source, such as lunch meat, quiche, chicken salad, etc., another with veggies such as cucumbers, carrots, or sugar-snap peas. The other is used for fruit like melon balls, sliced apples, grapes or berries and the fourth I usually fill with trail mix or sunflower seeds. There is also a very small spot for a sweet such as a Hershey kiss. Kids love these boxes because they are no-fuss, and all their food is displayed and ready to eat as soon as they open the box. Check them out at www.planetbox.com.