Warm-Up: 400 m row, 30 sit-ups
WOD: 4 Rounds for time of:
10 burpees
15 shoulder press
15 front squats
10 broad jumps
GAME: dodgeball :)
CrossFit Kids WV
www.CFKWV.com
Kids Certified Trainers
- Shanna Thompson
Crossfit Level 1 certified
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12/29/2009
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Contact Info
Kid's classes
- Monday and Wednesday 9:15 am Tuesday 6:00 pm Saturday 10:30 am
What is CrossFit Kids
- CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (nuerological, cognitive, motor) CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist. The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind. CrossFit Kids is a minimalist program. It is not expensive, often requires little or no equipment therefore can be used across broad socio economic groups providing an easily accessible cost free resource for Elite Physical Fitness to everyone.
