CrossFit Kids West Virginia

11/10/2009

Tuesday Nov. 10th

Warm up: 25 push ups, 25 squat jumps,10 shuttle runs

WOD: AMRAP in 12 min of:
200 m row
20 burpees
10 sumo DLHP
Game: dragon tails

Posted at 08:38 AM | Permalink | Comments (0)

11/09/2009

Monday Nov. 9th

Warm up: 400 m run, 20 jumping lunges

WOD: 4 rounds of:
Bear crawl up and back
20 push ups
20 sit ups
20 squats
20 jumping jacks

GAME: capture the flag

Posted at 08:35 AM | Permalink | Comments (0)

11/05/2009

Thursday Nov. 5th

Warm up: 400 m run, 20 tuck jumps, 20 burpees

WOD: AMRAP in 15 minutes of:
Spiderman lunges
10 star jumps
10 shoulder press
10 hand walk outs
10 crab walks

GAME: 4 square

Posted at 09:45 AM | Permalink | Comments (0)

11/03/2009

TUESDAY NOV. 3rd

WARM-UP: 400 m row, 40 squats

WOD: 5 rounds for time of:

200 m run

10 burpees

10 thrusters

20 sit-ups

GAME: capture the flag (if its warm enough)

Posted at 09:07 AM | Permalink | Comments (0) | TrackBack (0)

11/02/2009

Monday Nov. 2nd

Warm-up: (x 2) 25 jumping jacks, 10 shuttle runs

WOD: AMRAP in 12 minutes of :
15 push ups
15 squats
15 vertical jumps
15 dips

GAME: dodgeball

Posted at 08:39 AM | Permalink | Comments (0)

10/30/2009

Saturday Oct. 31th

Warm-up: 400 m run, 50 jumping jacks

WOD: 5 rounds of:
10 zombie push-ups
20 witches broom stick jumps
10 barbarian high pulls
10 ghost runs

GAME: kids choice

Posted at 05:43 PM | Permalink | Comments (0)

10/28/2009

Happy Halloween!!!!!!!

No class due to trick or treat in Kanawha county

Posted at 09:48 PM | Permalink | Comments (0)

10/27/2009

TUESDAY OCT. 27th

WARM-UP: 50 jump ropes, 20 push-ups, 20 vertical jumps

WOD: 5 ROUNDS OF:

10 shuttle runs

10 mountain climbers

10 shoulder press

10 front squats

GAME: dragon tails :)

Posted at 11:03 AM | Permalink | Comments (0) | TrackBack (0)

10/26/2009

MONDAY OCT 26th

Warm-up: 400 m run, 10 cart wheels, 10 hand-stands

WOD: AMRAP in 12 minutes of:
10 pull ups
10 knees to elbows
10 squat jumps
10 sit-ups
10 walking lunges

GAME: 4 square

Posted at 01:56 AM | Permalink | Comments (0)

10/23/2009

SATURDAY OCT. 24TH

WARM-UP: 50 jump ropes, animal shuttle runs

WOD: Exercise Relays in the new kids room! :)

Relay includes: squats, bear crawls, dodgeball relay, agility drills, etc...

Posted at 03:00 PM | Permalink | Comments (0) | TrackBack (0)

What is CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (nuerological, cognitive, motor) CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist. The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind. CrossFit Kids is a minimalist program. It is not expensive, often requires little or no equipment therefore can be used across broad socio economic groups providing an easily accessible cost free resource for Elite Physical Fitness to everyone.