CrossFit Kids WV


  • www.CFKWV.com

Kids Certified Trainers

About

Welcome to CrossFitWV Kids

Welcome to the CrossFitWV Kids website.  We are ramping up our kids program and plan to start regular classes the week of June 4th.  We are very excited about this kids fitness program and our own kids have convinced us that this is going to be great fun!  Anyone interested, please contact Shanna and reserve your spot for our opening classes.  Please go to www.crossfit.com for more information about CF Kids.

 

Posted at 09:23 PM | | Comments (2) | TrackBack (0)

04/06/2010

TUESDAY April 6th

Warm-Up: 6 fence runs, 25 burpees

WOD: AMRAP in 15 minutes of:

  run thru trees (up and back)

  15 push-ups

  15 box steps/jumps

  15 star jumps

GAME: capture the flag :)

Posted at 09:38 AM | | Comments (0) | TrackBack (0)

03/15/2010

Monday March 15

Warm-Up: 400 m row, 15 burpees

WOD: Cindy JR (AMRAP in 15 min of:)

  5 jumping pull-ups

  10 push-ups

  15 squats

GAME: Crossfit Hide n Seek

Posted at 09:19 AM | | Comments (0) | TrackBack (0)

02/18/2010

Thursday Feb. 18th

Warm-Up: 10 shuttle runs, 20 burpees

WOD: 5 Rounds of:

 12 Thrusters

12 Push-Ups

20 Sit-Ups

50 Jumping Jacks

Posted at 12:28 PM | | Comments (0) | TrackBack (0)

02/15/2010

Monday Feb. 15th

Warm-Up: bear crawls, crab walks, frog jumps

WOD: 4 Rounds of:

  15 jumping pull-ups

  15 box steps/jumps

  15 v-up sit-ups

  15 dips

  15 Sumo DLHP

GAME: Dodgeball :)

Posted at 12:00 PM | | Comments (0) | TrackBack (0)

02/09/2010

Tuesday Feb. 9th

Warm-Up: 400 m row, 30 sit-ups

WOD: 5-10-15-10-5 OF:

Thrusters

Burpees

Hand-Walk Outs

Broad Jumps

Game: Hide n Seek :)

Posted at 09:07 AM | | Comments (0) | TrackBack (0)

02/01/2010

Monday Feb. 1st

Warm-Up: 300 m row, 10 shuttle runs, 20 squats

WOD:  5 Rounds of:

 20 jumping pull-ups

15 box jumps (steps)

15 v-ups

15 kettle bell swings

GAME: Dodgeball :)

Posted at 11:44 AM | | Comments (0) | TrackBack (0)

01/28/2010

Thursday Jan. 28th

Warm-Up: 400 m row, 20 burpees

WOD: KIDS TABATA:

  Squats

  shuttle runs

  v-up sit ups

  shoulder press

  push-ups

GAME: kickball :)

Posted at 10:00 AM | | Comments (0) | TrackBack (0)

01/25/2010

MONDAY Jan. 25

Warm-Up: 10 forward rolls, bear crawls, crab walk

WOD: AMRAP in 12 minutes of:

10 burpees

10 pull-ups

 10 box jumps

10 dips

GAME: hide n seek

Posted at 09:17 AM | | Comments (0) | TrackBack (0)

01/21/2010

THURSDAY Jan. 21st

Warm-Up: 300 m row, 25 push-ups, 25 jumping lunges

WOD: 5 rounds for time of:

10 shuttle runs

10 shoulder press

10 hand walk-outs

20 mountain climbers

GAME: dodgeball :)

Posted at 12:28 PM | | Comments (0) | TrackBack (0)

01/19/2010

TUESDAY Jan 19th

Warm-Up: bear crawls, crab walks, frog jumps

WOD: 4 Rounds for time of:

200 m run

15 v-up sit ups

15 thrusters

15 dips

GAME: hide n seek :)

Posted at 10:21 AM | | Comments (0) | TrackBack (0)

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Contact Info

Kid's classes

  • Monday and Wednesday 9:15 am Tuesday 6:00 pm Saturday 10:30 am

What is CrossFit Kids

  • CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population. (nuerological, cognitive, motor) CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist. The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind. CrossFit Kids is a minimalist program. It is not expensive, often requires little or no equipment therefore can be used across broad socio economic groups providing an easily accessible cost free resource for Elite Physical Fitness to everyone.
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