CrossFitWV

Friday, May 24 WOD

WOD

3x3x3x3x3

Hang Squat Clean

 

Check the site for Holiday hours for Monday, May 27. Also, Don't forget about the cookout starting at 3:00! Crossfit will provide the meat just bring a side dish and maybe a beverage of choice!!!

Thursday, May 23 WOD

WOD

8 min AMRAP:

• 10 Deadlifts (115/85)
• 8 Push Press
• 10 Sit-ups

Wednesday, May 22 WOD

WOD

3 Rounds:

• 10 Power Cleans (165/115)
• 200m Run
• 20 Box Jumps

 

Reminder:

Cookout Monday, May 27 at 3:00!!! It is also a fundraiser for Ashleigh, if you can not make it and would still like to donate, contact Caroline and she will take care of the donations.

Tuesday, May 21 WOD

WOD

21-18-15-12-9-6-3

• KB Swings
• Wallballs
• Push-Ups

Monday, May 20 WOD

WOD

4 Rounds:

• 12 Front Squats (115,85)
• 10 Burpees

Sunday, May 19 WOD

No Box Hours today!

 

Nutrition talk at 12:30pm! Also, a lady from Swift Level Farms will be there to talk about grass-fed beef as well as pork and the benefits of each. 

Saturday, May 18 WOD

class times: 8:30,9:30,10:30

 

It's a good one!!!

Friday, May 17 WOD

WOD

3 Rounds:

• Walking Lunges with weight overhead (115,85)
• 200m Run
• 10 HSPU
• 15 Wallballs

Monday, May 27, we are having a cookout/fundraiser to  helpsend Coach Ashleigh to Regionals!!!

Thursday, May 16 WOD

WOD

10 Rounds:

• 10 Pull-ups
• 10 Burpees

Mark your calendars...Monday, May 27, we will have a cookout/fundraiser to help send Coach Ashleigh to Regionals!!!

 

This came from a piece on MSN "10 People Over 70 Who Are Fitter Than You."